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Your physiology, simulated.
A causal model trained on UK Biobank, NHANES and ATC trial data projects what your vitals, biomarkers, biological age and cardiovascular risk will look like under different interventions. Run what-if scenarios; the model never leaves your device.
Simulation horizon
Interventions
Toggle an intervention to include it in the simulation, then dial in adherence magnitude.
Exercise
30 min cardio, 5 days/week
Brisk walking, cycling, or jogging at moderate intensity (~70% HRmax)
Resistance training 3x/week
Compound lifts: squat, deadlift, press, row (4 sets each)
Nutrition
Mediterranean diet
Olive oil, fish, vegetables, legumes, whole grains; minimal red meat
DASH diet (low-sodium)
Fruits, vegetables, low-fat dairy, <2300 mg sodium per day
Low-carb (<100g/day)
Restrict refined carbohydrates; protein + healthy fats
Sleep
Sleep 8 hours consistently
Fixed schedule; no screens 1h before bed; cool, dark room
Stress management
Daily 15 min mindfulness
Guided meditation, breathwork, or body scan
Substances
Quit smoking
Complete cessation; nicotine replacement if needed
Reduce alcohol to <7 units/week
From current consumption down to low-risk threshold
Medication
Metformin 1000mg/day
RxFirst-line insulin sensitizer (prescription required)
Statin (atorvastatin 20mg)
RxLDL-lowering HMG-CoA reductase inhibitor (prescription required)
Projection summary
Risk meters
Scenarios
No saved scenarios yet.
Projected trajectories
Solid lines show your projection with selected interventions. Dashed lines show the do-nothing baseline.
Biological age
10-year CV risk %
Systolic blood pressure
HbA1c %
Today vs Month 6
Cardiometabolic markers
Fitness & lifestyle
With your 0 selected interventions, the model projects a increase of 0.0 years in biological age and a rise of 0.0 percentage points in 10-year cardiovascular risk over the next 6 months.
Select interventions above to see causal effects on your physiology.